Capital Lifestyle

  • Capital Lifestyle: Why So Many Marriages And Families Are Breaking And Struggling
    18 Sep 2019 -   1. As a society, we are focusing too much on weddings than on marriage. Don’t be big on ceremonies but short on substance. 2. As a society, we love to gossip and talk more about the drama of messed up marriages and celebrate little of the marriages that are thriving. When we pay more attention to negativity, negativity becomes the norm. 3. A lot of us grew up in broken homes and so...
  • Capital Lifestyle: Top 7 Trendy Restaurants In Nairobi
    17 Sep 2019 - When it comes to finding the perfect restaurant where to wine and dine, it’s equally become important that it not only has exceptional food and drinks but also a vibrant and lively atmosphere/ design that captures your attention from the very minute you walk into the outlet. Many restaurant owners are finally getting the drift that a good interior design can do as much for a restaurant as good...
  • Capital Lifestyle: Dr Chris Kirubi: “Think Of Me As A Reminder That Cancer Can Be Treated”
    16 Sep 2019 - Capital Group Ltd Chairman, Dr. Chris Kirubi has shared his cancer journey and a message of hope with the world at this year’s Centum Annual General Meeting. Dr Kirubi who writes form a reflective point said, “I know that cancer diagnosis can be very devastating to the person who is receiving the news and the people close to them.  I have been on the receiving end myself.” He...
  • Capital Lifestyle: If You Were To Spend The Last Day Of Your Life Eating, Do It In Belfast
    16 Sep 2019 - If the reports on climate change are to be believed, then the world is ending and we are all going to die. As this is the imminent case, my noble suggestion is that you must simply cash in all your savings and head over to Belfast to drink delicious cocktails, gin, whisky and wine and take large, succulent bites into Europe’s latest food renaissance capital, Northern Ireland.  Belfast beautiful...
  • Capital Lifestyle: Kavi Pratt's Afternoon G & T(Ea) Party, Was A Delightful Treat
    13 Sep 2019 - Picture this. Catching up with your family/ friends at a one of a kind premier gourmet restaurant, a talented singer belting out lovely tunes that serenades you all afternoon/ evening as you sip on Pink gin cocktails from a teapot – with lots of delightful treats. Now, isn’t that basically living the dream, no? Saturday afternoon (and evening) was the perfect excuse to put some tipple...
  • Capital Lifestyle: Questions Every Man Needs To Ask Himself
    13 Sep 2019 - 1. How do I truly feel? Why am I being told to suppress my emotions? Am I not human? 2. How was my childhood and how did it positively or negatively affect me? Is my past affecting the future me? 3. How was/is my dad? Do I even really know him? What can I learn from him about who a man is and is not? 4. Is there a woman out there hurting because of me? Have I apologized to her or at the very...
  • Capital Lifestyle: Stephen Nyaga Finding Beauty And Color In Everyday Life
    13 Sep 2019 - Stephen Nyaga Hiram started painting a very young age and he always knew that he was going to be an artist. His father who worked in the art industry exposed him to paintings and drawings and he has not stopped ever since. While he was in school, Stephen enrolled in a competition where he drew Rwanda Magere, a traditional warrior and his drawing was chosen as one of the best in the country....
  • Capital Lifestyle: 5 Habits That Are Bad For Your Brain
    11 Sep 2019 - Your brain is the most boss of all your organs. It contains billions upon billions of cells which control absolutely everything your body does. That said, it would be important to mention 5 habits which we unknowingly do that cause damage to our brains. These habits can cause long-term and even fatal consequences. These habits that are bad for your brain are: 1) Chronic lack of sleep We should...
  • Capital Lifestyle: 5 Things You Can Do To Take Care Of Your Daily Mental Health
    10 Sep 2019 - 1.Exercise Taking care of your physical health will give you a sense of well-being and improve your mental health. Working out will help you feel more energetic throughout the day, relieve stress which improves your overall mood and help you sleep better at night. 2.Eat well Research has found that what we eat does not only affect our physical health but our mental health too. Eating a balanced...
  • Capital Lifestyle: 9 Ways To Overcome Guilt After Cheating Your Partner
    09 Sep 2019 - Lyrics from Sloan’s ‘The Other Man’ say: “You know I want to keep my distance, does it happen anyway? He knows you’re gonna drift apart, and there’s nothing he can say I know that he’s a stand-up guy, but that’s none of my concern. We’ve all been in one situation or another, it’s my turn.” Yes, when infidelity is presented to us in...
  • Capital Lifestyle: How Narcissism Affects All Your Relationships
    06 Sep 2019 - Are you a narcissist? Narcissism is when you have an inflated sense of self-importance. This makes you excessively need and demand admiration, have a sense of entitlement, disregard other people’s feelings and makes you unable to handle any criticism. Narcissism is an acquired disorder stemming out of: 1. Heavy pampering during childhood 2. Societal prejudice such as patriarchy which...
  • Capital Lifestyle: Notes From Instagrammable London
    06 Sep 2019 - Everybody lives in London, the cosmopolitan capital of the world that hosts different global accents of instruction in its public transportation announcements that encourage you to drink water and stay safe in the summer heat. The variety of flavor and cuisine available here is a reflection not only of the United Kingdom regionally but that of all its diverse populations. London is loud, bold and...
  • Capital Lifestyle: When Should I Get Tested For Cancer? Dr Kiarie Answers
    04 Sep 2019 - In our second series with Dr Gladwell Kiarie, she emphasises the importance of wellness checkups, yearly screening and some of the cancer signs and red flags everyone should look out for. “A lot of people do not want to prompt a doctor to look for what isn’t there but what we all need to remember is that we may not change our individual cancer risk. Cancer is a complex disease and we...
  • Capital Lifestyle: Why Being In Love Is Good For Your Health
    04 Sep 2019 - 1. People who feel loved worry less. 2. People who feel loved smile more and laugh more in a genuine way. 3. People who feel loved are more productive because they feel inspired. 4. People who feel loved are excited about the future because they are safe in another person’s heart. 5. People who feel loved feel intensely sexy because there is someone special who notices them. 6. People who...
  • Capital Lifestyle: “You’Re A Fraud!” – Imposter Syndrome
    29 Aug 2019 - Image: Willowtreeapps   The connotation behind the word “imposter” has always been negative. The dictionary even defines it as a person who pretends to be someone else, someone who tries to convince you they are somebody they’re not. So why are we hearing more and more celebrities say the suffer from “imposter syndrome.”   To understand the new syndrome being tossed around we need to...
  • Capital Lifestyle: Cancer: Triggers, Healthy Eating, Active Living And Facts In Kenya
    27 Aug 2019 - Over the last few years, there has been a sharp increase in cancer diagnosis not just in Kenya, but all around the world. In 2018, 9.8 million people in the world died of cancer with 70% from lower to middle income countries. With a lot of emphasis on awareness, research, prevention and early detection of cancer, Dr Gladwell Kiarie, a medical oncologist at Nairobi Hospital explains that cancer...
  • Capital Lifestyle: Ways To Make Statement Plants A Major Part Of Your Home Decor
    26 Aug 2019 - You don’t know the power of a gigantic plant placed strategically in a corner of your home, until you actually get a gigantic house plant and place it strategically in your home. Step back and see the amazing transformation that will have occurred in your own home! True, giving your house a fresh coat of paint, or getting new furniture can give it a new lease of life, but have you ever...
  • Capital Lifestyle: Cmc Unveils Cx9, Cx5 And Bt50 In Nairobi
    24 Aug 2019 - On Thursday, 8th August 2019, CMC Motors Group launched the all-new CX9, CX5 and BT50 simultaneously at the trendy Radisson Blu Hotel – Upper hill. Invited Guests to the event were treated to an evening full of live music, amazing food and drinks and mostly importantly, these pretty nice cars. The all-new CX-9 is a high-end model of Mazda’s new-generation lineup that comes with an...
  • Capital Lifestyle: Does Marijuana Help Muscle Growth And Recovery
    22 Aug 2019 - Regular physical activities help build a healthy body. Following a disciplined lifestyle with a healthy diet can help lead a happy and fit life. But what constitutes a healthy diet? A well-balanced plate that can introduce all the nutrients required by the body can be the right way to lead a healthy life. But the scope for fitness expands to intense physical activities for muscle growth and body...
  • Capital Lifestyle: Five Things You Can Do As A Couple Instead Of Binge Watching TV Shows
    22 Aug 2019 - Talk! Instead of spending an entire day in silence with your eyes glued to the TV, switch off that television and engage in actual conversation. Talk about each other’s dreams, interests, inspirations and goals. You’d be surprised how much you’d learn about each other. Get creative in the Kitchen Couples who cook together stay together! Studies have shown that cooking together is one of the top...
  • Capital Lifestyle: Burna Boy Hailed As Nigeria's Most Stylish Musician By Vogue Magazine
    22 Aug 2019 - This is clearly the year of the African Giant aka Burna Boy. He is currently one of the most relevant musicians out of Africa and his career keeps going higher and higher; from a spot on the 2019 Forbes 30 under 30 list, a BET Award to a full song on Beyoncé‘s latest album – the Anybody crooner is showing no signs of slowing down. Not only is his music leading the charts across the globe, but his...
  • Capital Lifestyle: 17 Lessons That Men Need To Learn About Women
    21 Aug 2019 - 1. Women fall in love with words. Words communicate your intentions and why you do what you do with her. Which is why it is important for her to hear you say you love her. Verbalize affection. 2. Women stay in love when your actions match your words. This is why she begins to doubt your verbalized affection if your actions are not consistent. 3. Women dream revealing dreams and have insticts to...
  • Capital Lifestyle: Stanley Cheche: Creating Art On Social Issues While Putting Kenya On Canvas
    20 Aug 2019 - Stanley Cheche, a visual artist based in Nairobi, started pursing art at a very young age when he stumbled on a book that belonged to his cousin filled with caricatures. He started sketching in an attempt to imitate the caricatures and he hasn’t stopped painting to this day. Stanley’s style of painting is very unique and this is something that caught our attention. He uses paper...
  • Capital Lifestyle: 15 Things You (Probably) Didn’T Know About DJ Adrian's Award Winning 1961 Vw Karmann Ghia
    19 Aug 2019 -   The original car shell- pic courtesy of DJ Adrian 1. He bought it for Kshs 70,000 as a complete shell from a friend who had purchased it from the original owner in Meru. 2. He doesn’t have a name for the car (insert shock emoji). 3. It took him 3 years to restore it. 4. He had to source all the parts since the car came with no windows, no floor, no engine, no wiring and no trimmings. It...
  • Capital Lifestyle: Reggae Legend Alpha Blondy To Headline The 27Th Edition Of Koroga Festival, Nairobi
    18 Aug 2019 - You are in for a treat, a really big one that you won’t know what hit you. One of the world’s biggest reggae stars, Ivorian born Alpha Blondy will be headlining the 27th edition of Koroga Festival, on Sunday, September 22, 2019, at Two Rivers Mall Grounds, Nairobi. Since his first success in the 1980s with the pan-African hit “Opération Coup De Poing (Brigadier Sabari),” the Ivorian...
  • Capital Lifestyle: You Didn’T Know? It's The #nonewfriends Season
    16 Aug 2019 - Crew, squad, pack! These are all terms we used to explain our friends. What is a friend though? Technically speaking friend: friend /frɛnd/ noun a person with whom one has a bond of mutual affection, typically one exclusive of sexual or family relations.   What happens in the age of #Nonewfriends. Is it just another antisocial media cry for help? Or do we just say it to validate a...
  • Capital Lifestyle: Coloured Burgers Anyone? #visaburgerweek2019
    13 Aug 2019 - Burger lovers have been rejoicing the last couple of days as restaurants all over world celebrate Burger Week 2019. This year, EatOut Kenya has partnered with Visa to bring you exciting burger deals from over 100 participating restaurants in Nairobi and Mombasa. Sarova hotels has taken this year’s burger week to the next level with these coloured burgers and you can enjoy any two of these burgers...
  • Capital Lifestyle: Point, Blank, No More Period
    12 Aug 2019 -   Picture it: It’s hot girl summer all over the internet. You decide to get into the vibe of things. You pack a bikini, sunscreen, sandals and some trendy sunglasses and just like clockwork your period starts. It has to be one of the most annoying moments. Don’t get me wrong, it’s not like women can’t “handle” the situation. It’s just annoying! The...
  • Capital Lifestyle: 18 Tips On How To Love A Successful Career Woman
    12 Aug 2019 - 1. Don’t pursue her for her money or to make yourself look good by having her as a trophy. When she finds out you are using her, she will cut you off instantly. She is not afraid to protect herself 2. Don’t expect her to slow down her career growth. She can balance both career and family if you show her support 3. Be the man who talks to her about her heart and emotions. Everyone is...
  • Capital Lifestyle: The Artist Known As Yegonizer Putting Kenya On Canvas
    07 Aug 2019 -   The Yegonizer got an early start when it came to expressing his creative prowess. Originally inspired by his father who a drawing and design teacher, the Yegonizer wanted to be an architect during his early years. However, Evans Yegon, (known in art circles as Yegonizer) was disappointed and affected by the art worlds biggest plight, the 8-4-4 syllabus. The syllabus saw many Kenyas...

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