Capital Lifestyle: Celebrating International Coaching Week 2019 With Susan Ngula 04 May 2019 - As the world celebrates International Coaching Week, we caught up with Susan Ngula, the President of International Coach Federation Kenya who demystified the perceptions and myths about coaching and highlighted the broader benefits of working with a professional coach.
Coaching has been deemed to be a mysterious and expensive process that is mostly for the elite and top leadership. In the...
Capital Lifestyle: Sankara Nairobi: Kenya's First Autograph Collection Hotel 03 May 2019 -
Thursday 2nd May 2019, Autograph Collection Hotels, Marriott International’s distinctive collection of passionately independent hotels, welcomed Sankara Nairobi to its diverse and distinguished portfolio.
With over 171 hotels around the world, this addition marks the debut of the brand in Kenya, making Sankara the first Kenyan hotel to join the collection.
“We are thrilled to welcome Sankara...
Capital Lifestyle: Doctor Warns Women Against Putting Garlic Up Their Vaginas 03 May 2019 -
A doctor has issued a warning to women against putting garlic up their vaginas.
Gynaecologist Dr. Jennifer Gunter revealed that some women believe garlic with help cure a yeast infection. She has urged ladies not to try any unconventional medical treatments as female genitalia is simply not the right environment for garlic.
The author of ‘The Vagina Bible’ shared a string of...
Capital Lifestyle: Nairobi Japan Food Festival 03 May 2019 -
The idea of fusing Japanese ingredients with local Kenyan dishes is an absolutely delicious synergy of flavors. From the kombu tsuyu flavored meat roll ups to the Japanese bean curry with avocado and cheesy mukimo, the starter and main were an incredible ksh. 800. and money well spent.
Local produce, with international flare come together to bring a real treat to taste....
Capital Lifestyle: Jaden Smith To Play Kanye West In New Show 02 May 2019 -
Jaden Smith will play an “alternative reality” version of Kanye West in a new TV show, ‘Omniverse’
The ‘Karate Kid’ star will appear as a younger version of the rapper in ‘Omniverse’, which will explore the “many doors of perception” and focus on the concept of ego, through the lens of an alternate reality version of the ‘Stronger...
Capital Lifestyle: Rich, Decadent Dessert Moments At The Terrace Restaurant 02 May 2019 - Terrace Restaurant, InterContinental Hotel (pic courtesy)
The one food that you are guaranteed will lighten up your mood and day is dessert. I kid you not. Ever witnessed someone having dessert and the reaction on their faces- always lighting up like they just tasted their first meal of the day that they had longed for? I don’t know about you, but desserts take me to a place where only happiness...
Capital Lifestyle: Working Woman Got To Eat: 30 Minute Or Less Meals 01 May 2019 - Author: Miss Mandi Throwdown
Name: Baked Sweet Potato with Sweet Corn, Bacon, Tomatoes, Mozzarella Cheese & Sour Cream.
You can bake the sweet potatoes (wrapped with foil) until tender use a mshkaki stick/ knife to check.
Author: The Awesome Green
Recipe Name: Avocado Egg Rice Bowl
Cuisine: Vegetarian/ Mexican
Loaded with nutrients...
Capital Lifestyle: “Go Back To Africa,” Oprah Attacked. 01 May 2019 - Image via The Hollywood Reporter
Billionaire US talk show host Oprah Winfrey has revealed she was the victim of racism, homophobic attacks and much more, all because of her support of HBO’s controversial documentary Leaving Neverland.
“The N-word, “Go back to Africa,” slut, hoes. … It became racist and homophobic and vile and “String ya up,” “It’s against the...
Capital Lifestyle: The Obama's 7 New Shows And Movies Coming Soon To Netflix 01 May 2019 - FILE- In this Nov. 4, 2017, file photo, the logo of American entertainment company Netflix is pictured at the Paris games week in Paris. Netflix, Inc. reports earnings Monday, April 16, 2018. (AP Photo/Christophe Ena, File)
Netflix is about to get lit all thanks to the coolest former president and former first lady and we cannot wait. Former U.S. President Barack Obama and wife Michelle Obama ...
Capital Lifestyle: The Many Faced God(Dess): Got Makeup Line 30 Apr 2019 - UD | GAME OF THRONES: Eyeshadow Palette £45
GOT fever is in the air and only the hardcore fans have it painted all over their faces. With Urban Decays bringing back their GOT inspired makeup collection, lets take a look at some GOT inspired makeup.
MOTHER OF DRAGONS Highlight Palette $36
For those of you under a cloud of setting spray that may not know what Game Of Thrones or GOT is...
Capital Lifestyle: Kings Day Celebrations In Nairobi 30 Apr 2019 - Picture of HRH King Willem-Alexander at King’s Day celebrations in Netherlands (credits “Robin van Lonkhuijsen / Hollandse Hoogte”)
27 April is a very special day in The Dutch calendar. It was on this day in 1967, that King Willem-Alexander, the King of the Netherlands, who ascended to the throne following his mother’s abdication in 2013, was born. This day brings the nation together to...
Capital Lifestyle: Tazama Grill: How To Make Your Next Cookout Sizzle 30 Apr 2019 - Located on the 10th floor of Four Points by Sheraton at Jomo Kenyatta International Airport, Tazama which is a Swahili word for ‘Look’ offers unobstructed views of Nairobi National Park from the pool deck and airport runway from the other.
The restaurant is vibrant, very welcoming and serves locally inspired grills and hand crafted cocktails that truly capture the essence of Nairobi.
Capital Lifestyle: What To Do When Your Partner Gives You The Silent Treatment 29 Apr 2019 -
1. Relax. Know that tough times and challenges will be there. Don’t be irrational or frantic. Exercise patience.
2. Look back. What brought about the silent treatment? Something you said? Something you did or didn’t do? Misunderstanding?
3. Pray about it. Let God reveal to you how to go about it. Repent to God if you’ve done wrong. Pray that God makes your spouse’s heart...
Capital Lifestyle: 8 Inspiring Decor Ideas To Satisfy Your Wanderlust 27 Apr 2019 - To satisfy your constant dream of touring the world, you need to start visiting various places and see the nature, culture, and all manner of memories. But before you can travel, you can start building the motivation right inside your house. You also need to bring the reality close to the eye to increase your desires to fill that empty space of your heart yearning to meet the world and its...
Capital Lifestyle: Ladies, Choose To Love This Kind Of Man 26 Apr 2019 -
1. Choose to love a man who loves his mum. He has been brought up well.
2. Choose a man who loves to read, and not just for exams. He is wise and deep.
3. Choose a man who is funny. You will never be bored.
4. Choose a man who treats strangers and the less privileged with dignity. He has a kind heart.
5. Choose a man who listens. You will be understood.
6. Choose a man whose idea of fun is...
Capital Lifestyle: Manolo Blahnik Says The Perfect Heel Height Is 50Mm 26 Apr 2019 -
Manolo Blahnik says the perfect heel height is 50mm because it allows a woman’s body to “move”.
The 76-year-old shoe designer – who launched his eponymous designer label in the late 1970s – has created legendary footwear over his long-spanning career, including those which have famously graced the soles of Meghan, Duchess of Sussex throughout her pregnancy and Sarah...
Capital Lifestyle: Blac Chyna Accepted Into Harvard Business School 25 Apr 2019 -
Blac Chyna is ready to take things up a couple of notches after being accepted into Harvard Business School.
The mother to King Cairo, six and Dream, two has enrolled in an online Business Analytics course where she will learn how to interpret data and make good business decisions.
The former stripper hopes that the eight-week programme will help her in her quest for growth.
“Where I am...
Capital Lifestyle: Keep Your Walls On Trend With Tonga Baskets 25 Apr 2019 -
If you are keen on Interior décor, then you must have noticed a certain trend of wall decoration that has a lot to do with baskets. Tonga baskets to be precise. This style of wall decoration is popular with but not limited to the Bohemian style of interior decoration. You will find this décor style trending far and wide.
Tonga baskets are baskets woven by the Tonga women of the Southern Province...
Capital Lifestyle: Meltdown….mr South Africa Finalists Ridiculed, Likened To Criminals 25 Apr 2019 -
A beauty contest is normally meant to showcase the finest looking humans, at least going by what we have seen in the past. But for some reason, this has not turned out to be, in South Africa. Mr South Africa pageant released its top 20 finalist list and twitter went on fire and I may add, not for good reasons. South Africans took to twitter criticizing the male finalists with majority concluding...
Capital Lifestyle: Social Media Breakup Etiquette: To Keep Following Or Unfollow? 25 Apr 2019 -
Gone are the days when breaking up used to be a personal matter. With social media today, the remnants of a past relationship remain on your feed and that of your ex’s too.
We asked a few members of the Capital FM family to share their views on the best way to erase a significant other from your online life.
To follow or unfollow?
Majority agree that the decision to unfollow, block and unfriend...
Capital Lifestyle: Serena Williams’ Fashion Line Has To Be ‘Highest Quality’ For Duchess Meghan 25 Apr 2019 -
Serena Williams says her fashion line has to be of the “highest quality” for pal Meghan, Duchess of Sussex.
The 37-year-old tennis star has been friends with the former actress – who was known as Meghan Markle before marrying Prince Harry last year – for several years and the sportswoman claims her standards threshold is for the garments to be “fit for a royal...
Capital Lifestyle: The Rise Of Luxury Cannabis Skin Care 24 Apr 2019 -
Not too long ago the idea of indulging in the recreational use of cannabis was seen as a taboo characteristic flaw. Legalization in 46 American states, South Africa, Netherlands, Canada, Spain, Peru and Uruguay; and just like that, the narrative has changed.
Kana Skincare Lavender CBD Sleeping Mask ($55)
Mazz Hanna Skin Salve ($80)
From alleviating muscle pain to depression and...
Capital Lifestyle: 5 Reasons Why You Should Include Vitamin C And K In Your Diet To Lose Weight 24 Apr 2019 - When we were in school, our teachers told us to eat a balanced diet, we need carbohydrates, vitamins, and proteins. We also require water and minerals for better health and growth. In the basics, we knew that vitamins help in maintaining our bodies health and fighting against infections. But did you know that you also need these vitamins to stay fit and cut down some weight?
You will agree with...
Capital Lifestyle: Family Is Everything, P Diddy Opens Up About Losing Kim Porter 24 Apr 2019 -
Losing someone you love is a painful thing no one should ever go through but sadly at some point in life, we will all have to go through this.
Sean “Diddy” Combs is opening up about life after the sudden death of his soul mate, and former girlfriend Kim Porter.
In his first candid interview after Kim’s death, Diddy tells Essence magazine, he has come to realize family comes first no matter what...
Capital Lifestyle: Dubai Attractions; 7 Must Visit Sights In The City In 2019 24 Apr 2019 -
Dubai has often been ranked as one of the top 5 most visited places in the world that is famous for the high-rising architectural wonders and excellent collection of resorts and spas. It is a mix of some of the most luxurious hotels, coupled with shopping and food that will enchant you, beach, deserts, and undoubtedly some of the most amazing architecture that will overdose your senses. Every...
Capital Lifestyle: How To Handle Rejection 23 Apr 2019 -
Suicide, depression, ulcers, domestic violence and killings; these are some of the destructive ways people deal with rejection.
Let us look at a few truths about rejection.
1. Rejection is part of life. You will face rejection in your love life, your professional life, in business, in your family, in your spiritual walk.
2. When you have a strong identity and know your worth, you will handle...
Capital Lifestyle: Oprah Travels With Her Own Avocados, From Her Farm 23 Apr 2019 - Photo courtesy
Listen. Money is good, infant, add this, having money is very good for your soul and no one should tell you otherwise. I mean just ask our favorite aunt Oprah. In a recent interview, Oprah Winfrey said she brings her own avocados (she has an entire orchard in her backyard of avocados) wherever she travels. Reason? “I think it’s ridiculous to pay for avocados!”
Capital Lifestyle: Gallery: Meet And Jazz 3Rd Edition 23 Apr 2019 - Sunday 14th April Capital Jazz club presented yet another successful Meet and Jazz, 3rd edition.
The Heineken powered event is attracting a new found audience that comes to celebrate the unique musical style and brilliance that Meet and Jazz offers.
Jacob Asiyo with the rest of the band entertained the crowd with jazz renditions of popular songs like Ella Mai’s “Bood up”, Post Malone, “...
Capital Lifestyle: Please Stop Focusing On My Butt, Says Kim Kardashian 23 Apr 2019 - Dear world, this is a very important call from one of the world’s most photographed women in the world. Kim Kardashian West wants you to stop talking about her most famous asset, her butts. Shocking right? I mean it’s the one part of her body she keeps showing off and exposing to the world, yet she now says she wishes people would stop focusing on it.
During Vogue‘s 73 Questions video interview,...
Capital Lifestyle: Adele's 15 Most Heartbreaking, Weepy Songs 21 Apr 2019 -
Brace yourselves, get your cries on ready because there’s going to be plenty of sad songs coming out very soon from the award winning multi-talented British superstar, Adele. Well, this seems to be the consensus from everyone after news broke out that Adele and her husband, Simon have split.
“Adele and her partner have separated,” her representatives, Benny Tarantini and Carl Fysh, wrote...