- Short exercises like brisk walking, skipping ropes and jogging will warm up your body.
- It can help in resisting common illnesses, like colds and the flu.
- “You may not feel any pain in the body, but I advise you to go for regular check-ups.”
- The feature might be rolling out in a few months.
- When spiced up it can be eaten as it is or it can be combined with vegetable
- It demands discipline and time management for it to be accomplished.
- They contain minerals such as calcium, magnesium,potassium, phosphorus.
- Passengers confront tout pretending girl seeking change did not pay
- Adding coconut to your rice adds 29 times more dietary fiber than eating plain white rice.
- This would translate into a five to six per cent reduction in the risk of cardiovascular disease
- My uni resumed physical classes, I missed a week when I had to travel
- Arrests, blame, condolences followed tragedy similar to D'banj's son
- She has a renewed energy to spread the gospel of the 'forgiving God'
- He plays a prisoner who starts a fight
- He said his mother is his source of inspiration in all he does
- The star, whose real name was Kirshnik Khari Ball, was 28 years old.
- Science has for many years proved how a dose of beetroot can improve one’s health.
- Billboard magazine said Swift's latest album had helped her break several records.
- The prevalence of diabetes in Kenya is at 3.3 per cent and by 2025 we will be looking at a 4.5 per cent rise.
- It is helpful to have a basic understanding of how they live and thrive.
- The dish is prepared differently across all regions of Kenya.
- Other people reported the loss of followers while for others, the app was working
- Women in their 40s, who are perimenopausal, were not included in the study.
- Nothing is more embarrassing than having to struggle with a piece of tough meat.
- If you find them in your house, just know they have found a source to feed and lay their eggs on.
- He wants someone who wears long dresses and lies low on social media
- He slams Diamond and Rayvanny in tell-all track
- Eric offered to compare bank statements with ‘rich’ artistes
- She appreciated those who walk with her
- They contain high sugar levels and excessive sugar intake can cause inflammation.
- A breast self-exam is an inspection of your breast.
- Lamb chops have a distinctive taste, flavour, texture and are very juicy.
- This will apply to those using Twitter blue as well as those with pre-existing blue badges.
- Currently, WhatsApp only shows the phone number/name of the participant along with their message.
- There are six ways that you can enjoy this delicious meal
- Banana bread is very easy to make with only a few ingredients in your pantry.
- It can even be Monday morning and one is already thirsting for shots
- Rich hustlers of Ruto's Cabinet had to start from somewhere
- His father was a street preacher, and they struggled to make ends meet
- YouTube pulled it hours after release following complaint
- Holding flowers, she said love is a beautiful thing
- She does not want her social media to look like a marketplace
- Help your child adjust to a new home by maintaining routine
- Many never even ran a roadside tea kiosk yet they are billionaires
- He had been hiking together with another group of about 70 people.
- "People's lives were changed and mine was changed as well."
- The wannabe thriller has scary tactics that do not scare anyone
- Many became depressed, some suicidal, but Maragoli found way out
- Cleansing and scrubbing should be part of your morning ritual
- Ruto working with Uhuru's CSs bespeaks value of smooth transition