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Whereas stress, anxiety, and isolation are sometimes impossible to avoid, a suitable coping mechanism can help curb these condituons reaching chronic levels and adversely affect one's health. Nature walk, meditation, exercise, changing ones perspective or even taking up a new hobby are some of the numerous ways of helping one to live a happy and peaceful life. Dancing is also an effective therapy that transforms lives through rhythm and movement.
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Dance therapy offers a new path to mental wellness
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