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People will try a lot of things to unwind if only to cope with the hustle and bustle of life. But have you ever thought of trying sound therapy? With use of sound bowls, gongs and other instruments sound therapy is meant to help you relieve stress and move you to a place of self-awareness and healing. Marie Yambo shares her experience after visiting the ENSO sound studio in Nairobi County.
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Sound Therapy: This technique is a great stress reliever
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