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Which exercise helps to burn fats while working out at home? In this edition, #morningcafe show host Linda Alela visits Physic Gym and engages in a workout session to shred fat without using any apparatus. A good stretch is a great way to get your workout started.
Fitness Thursday : Shredding fat using body weight
- 26 Apr 2024 - Israel stepped up airstrikes on Rafah overnight after saying it would evacuate civilians from the southern Gazan city and launch an all-out assault despite allies' warnings this could cause mass casualties.
- 26 Apr 2024 - At least 118 inmates escaped from prison after heavy rains on Wednesday night damaged the facility in Suleja near the Nigerian capital, a prison service spokesperson said.
- 26 Apr 2024 - Tanzania on Thursday dismissed as "unfounded" allegations of killings, rapes and the planned evictions of over 20,000 people that led the World Bank to suspend funding for a $150 million (Ksh.20.2 billion)conservation project.
- 26 Apr 2024 - City preacher James Wanjohi and three directors of two companies allegedly involved in scamming thousands of Kenyans over Ksh. 1 billion with a promise to help them secure jobs abroad and travel visas have been stopped from leaving the country.
- 26 Apr 2024 - Former National Enquirer publisher David Pecker testified at Donald Trump's criminal trial on Thursday that he worked out a deal that would allow Trump to buy the silence of a former Playboy model who said she had an affair with him but called it off.
- 26 Apr 2024 - China on Thursday sent three astronauts to its permanently inhabited space station for a six-month stay, in a regular rotation of Chinese astronauts onboard the "Tiangong" orbiting high above the Earth's atmosphere.
- 26 Apr 2024 - Siaya Governor James Orengo has hit out at EACC CEO Twalib Mbarak over his thinly-veiled remarks intimating an ongoing graft probe in the devolved unit.
- 26 Apr 2024 - Siaya Governor James Orengo has hit out at EACC CEO Twalib Mbarak over his thinly-veiled remarks intimating an ongoing graft probe in the devolved unit.
- 26 Apr 2024 - Despite a court order stopping the government from intimidating or firing striking doctors, some striking medics’ have received dismissal letters and have had their salaries for the period they have been on go-slow withheld.
- 25 Apr 2024 - At least 177 suspected members of a criminal gang have been arrested in Mombasa following a multi-agency operation conducted in the last 48 hours.