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#MorningCafe Body builder Joseph Wesonga popularly known as Alpha Wes was a guest on TV47's breakfast show 'MorningCafe.
He holds many titles including the current East Africa fitness model of the year, Mr East Africa men physique, Mr IFC menphysique among others.
Speaking about his body buliding journey, he says he eats in intervals of two hours. He puts emphasis on taking more proteins and less carbohydrates.
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