Pilates for back and pelvic repair after childbirth #shortsviral #shorts
Pilates was created in the 1920s by physical trainer Joseph Pilates to rehabilitate injured soldiers during World War I.
Pilates’ various breathing techniques enhance relaxation, lower blood pressure, and help activate specific muscles that improve posture.
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7 May 2024
- Ruto issued the directive while addressing a delegation at State House, Nairobi.
7 May 2024
- The vehicles have also been put on auction in several other towns.
7 May 2024
- Observers are hopeful that the country's weather patterns will have returned to normalcy before the tycoons jet in.
7 May 2024
- KMPDU Secretary-General Davji Atellah in a letter to union members said the peaceful protests had been postponed to an unnamed date to pave the way for ongoing negotiations with the government in addressing doctors’ grievances.
7 May 2024
- One more body has been recovered in the ongoing rescue mission in Mai Mahiu, Nakuru County where raging floods killed over 60 people after a dam in the area burst its banks sweeping away settlements.
7 May 2024
- A 74-year-old man who remained stranded on Ndeini island in Wamunyu, Machakos County, for seven days after River Athi flooded has been rescued.
7 May 2024
- An attack at a hospital in southwest China left more than 10 people dead or wounded on Tuesday, according to state media, which did not specify the nature of the attack
7 May 2024
- Five teenagers are nursing injuries in hospital after lightning struck a house they were sheltering in amid heavy rains in Karandit village, Kuresoi South, Nakuru County.
7 May 2024
- Shining Hope for Communities (SHOFCO) Founder Dr Kennedy Odede has offered the organization's centres across the country as temporary shelters for flood victims.
7 May 2024
- Ruto issued the directive while addressing a delegation at State House, Nairobi.
7 May 2024
- Police urged caution among locals as the area is prone to such lightning incidents.
7 May 2024
- Detectives in Moyale Sub County seized narcotic drugs stashed in four bean sacks on Monday following a tip-off from the public.
7 May 2024
- Hamas's Al-Aqsa TV reported that Israeli tanks stood at a close distance from the crossing in southern Gaza.
