Tips to improve your mental health during lockdown - BBC Africa

  • | BBC Africa
    Managing your mental health right now can be a challenge - lockdown is tough and the daily news about the Covid-19 pandemic can be depressing. So BBC Africa asked two experts to share some practical advice. Produced by Ashley Lime and Helen Grady. Filmed and edited by Gloria Achieng. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/