Kenyans embrace yoga for calm, healthy lives

Yoga is an invaluable gift from our ancient tradition. It embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being — Narendra Modi ‘Yoga’s main essence is to bring the wandering mind back home. It is an experience. We live in a fast-paced world and our attention is being pulled in a million and one directions’ Subscribe for more videos: https://bit.ly/2mPyDy3 Connect with The Star Online Online on: WHATSAPP: https://bit.ly/2p8IC2e TELEGRAM : https://bit.ly/2oszlSe Sign Up To THE STAR WEBSITE for Exclusive content: FACEBOOK: https://bit.ly/2ot4G7m TWITTER: https://bit.ly/2mPoH7K INSTAGRAM: https://bit.ly/2mPoZLS Email NEWSLETTER: Visit The Star WEBSITE: https://www.the-star.co.ke/