Faida za kiafya za kupanda ngazi kila siku
Je unazijua faida za kiafya utakazozipata endapo utapanda ngazi kila siku, ikilinganishwa na kutumia lifti?
Kupanda ngazi ni mazoezi rahisi yanayoweza kuimarisha afya ya moyo, kuongeza uwezo wa ubongo, kujenga misuli, na kuboresha usawa wa mwili.
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23 Aug 2025
- Driving a PSV without a PSV license or operating as a conductor of a PSV without a license attracts a fine not exceeding Ksh50,000.
23 Aug 2025
- Kenyans have been advised to consider the notice as urgent.
23 Aug 2025
- Ruto made these appointments in a bid to shape the future direction of the country's police service oversight.
23 Aug 2025
- Guinea's junta has suspended three main political parties -- including that of former president Alpha Conde -- for three months, ahead of an electoral campaign for a rewrite of the constitution, according to an order seen by AFP on Saturday.
23 Aug 2025
- Speaking on Saturday at Ohahey Grounds in Wajir East during Wajir County Economic Empowerment program, the Deputy President emphasised that the people of Northern Kenya deserve equal treatment like other Kenyans.
23 Aug 2025
- Late MP's brother reported receiving threats from a sibling of one of the suspects.
23 Aug 2025
- Public Service, Human Capital Development and Special Programs Cabinet Secretary Geoffrey Ruku has called on government ministries and agencies to decentralise their services by making them more accessible through Huduma Centres across the country.
23 Aug 2025
- Media personality Steve Maghana, alias Oga Obinna, on Saturday, August 23, 2025, left Stevo Simple Boy and his
23 Aug 2025
- Scores of schoolchildren enjoyed a riverside adventure in southern Russia this week, but it was no ordinary holiday camp.
23 Aug 2025
- Gachagua said a helicopter was deployed to monitor his movements and accused Interior CS Murkomen of using state resources and goons to disrupt his homecoming.
23 Aug 2025
- Driving a PSV without a PSV license or operating as a conductor of a PSV without a license attracts a fine not exceeding Ksh50,000.
23 Aug 2025
- The government is rolling out projects worth billions of shillings in North Eastern Kenya in a bid to spur development and uplift the socio-economic status of residents who have suffered marginalization for a long time.
23 Aug 2025
- President Ruto has called on the United Nations to continue backing the mission.
