Ramadan: Why should you break your fast with dates? - BBC Africa

Millions of Muslims across the world are celebrating Ramadan with fasting, prayer, charity, and self-reflection. Breaking your fast with dates during Ramadan is a religious tradition — but it also has scientific backing. From boosting energy to preventing overeating, here are the reasons why this small fruit is perfect for anyone fasting. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/