Unajua kwamba kulia hadi kutoa machozi ni dawa?
Kulia mara nyingi kunatajwa kuwa njia nzuri ya kupunguza msongo wa mawazo.
Je, sayansi inaunga mkono jambo hii?. Hilder Ngatunga @hilder_ngatux anaelezea zaidi
#bbcswahili #afya #utafiti
Subscribe kupata video motomoto kila siku kutoka BBC Idhaa ya Kiswahili https://www.youtube.com/channel/UCoerKKIKIMlDYaVFSTlsWGw
16 Jul 2025
- Rex was shot during the anti-finance bill protests in 2024.
16 Jul 2025
- The plan was brought to Kenyans' attention by Ndindi Nyoro.
16 Jul 2025
- The MCK official was elected on July 16, 2025.
17 Jul 2025
- Ethiopia has arrested dozens of suspected Islamic State militants, who it claimed have been trained and deployed to carry out operations across the country, the state-affiliated Fana broadcaster reported.
17 Jul 2025
- The government is set to review the six-to-six curfew imposed in Kainuk, Turkana, over the last three years to curb the runaway insecurity.
17 Jul 2025
- IPOA on Wednesday presented evidence that placed the main suspect in the killing of Rex Masai, police officer Isaiah Murangiri, near the scene of the crime.
16 Jul 2025
- The Ministry of Health is sounding an alarm over consumable products in the market, saying that most of them do not meet the required threshold for proper nutritional content.
16 Jul 2025
- Wetlands are disappearing faster than any other ecosystem on Earth, threatening biodiversity, livelihoods, and critical ecosystem services valued at over $39 trillion, according to a new report launched in Nairobi.
16 Jul 2025
- Anguish and desperate cries on Wednesday rent the air outside Thika Law Courts, where 58 suspects stood behind cell gates, agitated after a bail ruling.
16 Jul 2025
- The Ethics and Anti-Corruption Commission (EACC) has secured orders to preserve a Ksh.50 million school land located in Kitale town due to contested ownership.
16 Jul 2025
- The family of James Nayo, a 37-year-old fisherman fatally shot during the Saba Saba demonstrations in Naivasha, is demanding justice following a postmortem that revealed he was shot from behind.
16 Jul 2025
- Chirchir explained that the government turned to securitization to raise Sh175 billion to pay off verified pending bills inherited from the Uhuru Kenyatta administration.
16 Jul 2025
- The position is open exclusively to currently serving NPS officers ranked Inspector or below
