What's really behind those 3am wake-ups? - BBC Africa

If you've ever found yourself waking up between 2am and 3am, you've probably come across all kinds of theories - from the "witching hour" to spiritual meanings, stress or even serious health concerns.⁣ ⁣ But sleep experts say waking up during the night is more common than many people realise. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/ #sleepbetter #3am #3amchallenge #sleepbetter #wakingupat3am