At 50, he couldn’t manage a 1km run… Now at 62, he is lean, ripped and running 21km marathons

At 62, the gas and oil consultant is in the shape of his life. With just eight percent body fat, visible abs form a neat cube pattern beneath his blue training bib. Read the full interview here: : https://www.businessdailyafrica.com/bd/lifestyle/health-fitness/he-started-working-out-at-50-at-62-he-s-lean-ripped-thriving-5494640 #businesdaily #businessnews