- 8,441 viewsDuration: 58sThe secret as to why runners from my region do well is because they control what they eat, and they use the gym - Ruto tells Mozambique President We bring you breaking news in Kenyan, social, economic and political analysis. We also share with you the latest trending stories about ordinary Kenyans doing extraordinary things, news about media personalities, viral video clips by Kenyans and stream live events More stories: https://www.kenyans.co.ke Facebook: https://www.facebook.com/kenyans.co.ke Twitter: https://www.twitter.com/Kenyans